Health Promotion Programs
The Aging & Disability Resource Center of Crawford is proud to provide programs that promote health and wellness in adults age 60 and older.
Participation in these programs is free of charge but contributions toward the program are welcome. See below for information on our upcoming classes!
Strength Training Class - StrongBodies
The ADRC of Crawford County is offering an evidence-based strength training program for adults 60 and older. The class will guide participants through the program and help them see improvements in their health and wellness. There is no experience necessary to get started.
Strength training has been proven to reduce the risk for chronic diseases. Strength training also increases strength, muscle mass, and bone density.
OPTION 1:
Every Tuesday & Thursday
DATES: March 17th - May 21st
TIME: 1:00PM-2:15PM
LOCATION: Crawford County Administrative Building, 225 N. Beaumont Rd, RM 236 (2nd floor), Prairie du Chien, WI 53821.
OPTION 2:
Every Tuesday & Thursday
DATES: March 17th - May 21st
TIME: 10:30AM-11:45AM
LOCATION: Crawford County Administrative Building, 225 N. Beaumont Rd, RM 236 (2nd floor), Prairie du Chien, WI 53821.
Beginner-Level Exercise Class for SENIORS:
Physical Activity for Lifelong Success (PALS)
Please consider joining us if you are over the age of 60 and exercise less than 30 minutes each week. PALS is a 10-week program that combines group exercise with a 30-minute lifestyle class 1 session per week.
Others who have taken this class say it makes them feel physically and mentally better! Others shared they gained strength in their legs!
Every Monday-Wednesday-Friday
DATES: March 16th - May 22nd
Time: Monday & Friday 2:00PM-3:00PM, Wednesday 2:00PM-3:30PM (30-minute lifestyle class)
Location: Hoffman Hall, 1600 S. Wacouta Ave., Prairie du Chien, WI 53821
To register for a class or learn more, please give our office a call at 608-326-0235 or email us at